Rock Steady Boxing is a non-contact boxing program designed specifically for people with Parkinson’s Disease (PD) to help maintain and improve overall quality of life.

We are learning every day that there are ways in which people who have been diagnosed with Parkinson’s disease can enhance their daily quality of life and build impressive power, strength, flexibility, and speed! By exercising with certified coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone at any level of Parkinson’s can lessen their symptoms and lead a healthier/happier life.

Please view our Rock Steady Boxing for Parkinson's brochure for more information.

Call Juana Darr at 410-620-3101 for more information. Class size is limited, and you may be put on a brief waiting list.